Key Insights (In under 60 seconds)

BEING YOURSELF IS BEST
00:45
WHEN DO WE HAVE OUR BEST IDEAS
00:44
GET USED TO LOSING
00:45
GO OUTSIDE
00:39
LEARNING FROM FAILURE
00:40
FEAR OF FAILURE
00:45
YOU DONT KNOW EVERYTHING
00:41
WRITE IT DOWN
00:43
TRUST
00:51
NERVES ARE WONDERFUL
00:42
ASKING FOR HELP
00:42
ITS SAFE TO TALK
00:43
SELF-TALK
00:48
WHY DO TEAMS FAIL
00:42
SIMPLICITY IS GENIUS
00:43
ANALYSING SUCCESS
00:55
KINDNESS
00:36
SLEEP RULES
00:54
TRUST YOUR INSTINCTS
00:45
THE OFFLOAD
00:48
LOOK UP AND LISTEN
00:54

In this section, I share some of the insights I have learnt during my career as a sports psychology consultant across sport, business, performance and life in general.